Nature Made Melatonin 5 mg is designed for short-term use to help support sleep for healthy adults, who experience trouble sleeping due to interruption in normal sleep patterns such as jet lag or shift-work.  Getting enough quality sleep is important for your health and when melatonin levels are low, less of the hormone is released into the bloodstream, resulting in restlessness or wakefulness. Melatonin, a natural hormone in your body, assists in regulating your sleep and wake cycles.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.